Chocolate Foot

Footprint: Chocolate Foot News, June 2014

Hello and welcome to another fine edition of Footprint!

After a long wait, the Finish Line Singletrack Mind Series has kicked off for 2014 and what an opener it was! Amazing trails, perfect weather and super solid racing all day long! The event also saw the debut of our Chocolate Foot Women's Development team who rewarded our faith in them by winning right across the board! We also welcomed Finish Line as the new headline sponsor of the Series and the addition of the solo 4 hour categories has been a raging success with 60 riders battling it out in the shorter and more intense version of the event.

We've been up to plenty on the bike ourselves, as we both went to Cairns for the UCI MTB World Cup. Joe was working for SBS's TV coverage and got a few rides in including the XCO course and Fi was getting in plenty of ride time on her new Specialized Camber Expert Carbon EVO 29er complete with SRAM XO1 gearing, XO Trail brakes and RockShox Pike fork. Needless to say Fi loves it!


STM-Finish-Line2014 Finish Line Singletrack Mind Series Round 1- Taree Trails Triumph!

That was quite a way to start the Series! We had a national XCO champion, a World 24 Solo champion but everyone came away feeling like a winner because the track was SOOOOOO GOOOOOOOOD! Thanks again to the incredible efforts of the Manning-Great Lakes Tip Riders for providing a truly magic track which had everyone smiling from ear to ear!

The racing was close, exciting and highly competitive, results can be found here, race report here, and Dave Bateman's photo gallery here.

2014 Finish Line Singletrack Mind Series Round 2 - It's All Go for Mogo!

While Taree was flat and fast, Mogo will serve up some tasty climbs that will reward you with some extremely delicious descents!

We're really looking forward to this round and we're hearing that loads of you are too. It's going to be a reasonably lengthy 12km track but you'll find that the distance will fly by and the downhills, such as the legendary Snake Track, will have you grinning!

We highly recommend that you get to Mogo on Saturday, get registered and pre-ride the course!

There plenty of other riding and things to do around Bateman's Bay and Mogo such as beaches, kayaking and the famous Mogo Zoo. Check the Eurobodalla Shire Tourism website for accommodation and ideas to make the most of the weekend.

Full details about the race can be found here including a track preview vid.


Chocolate Foot Racing Women's Team Launched

From our perspective as event directors we've always wanted to see bigger women's fields and we have tried to do a great deal in the past to encourage women into racing. While we have had the idea for a team for a while, this year we've finally found the right sponsor partners to make our dream a reality and we launched the Chocolate Foot Women's Development team at Taree.

We've selected 5 women with varying sporting backgrounds and cycling experience to join this project where we hope to build their skills, fitness and confidence so that they might become highly competitive racers. We also hope that by following their progress, these ladies will be an inspiration to other women and that ultimately we will see greater numbers and greater depth in the women's fields in all events and more women loving mountain biking!

You can find more info on the team and its members here.

Big thanks go out to the team's sponsor partners: Manly Cycles, Cycle & Fitness Studio, Bioathletic Sports Injury & Performance, Specialized, Ventou Custom Cycleware, Aussie Butt Cream, Hammer Nutrition and Rockpool Graphics. All without whom this project would not be possible.

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DSCN13271MTB Skills Clinics - Next Clinics 8 June & 10 August

We've had a busy time with skills coaching lately with a women's clinic on 25 May, private sessions each week, and sessions wtih our women's development team! We still have a couple of spots available for our mixed group clinic on 8 June, and our next women-only clinic has been scheduled on Sunday 10 August.

Check out the Testimonials to see feedback from participants and the Gallery to see them tackling new terrain. All the course and entry details are available here. We've also got a mailing list option for those who'd like to be kept informed of skills clinics dates.


Sponsor News

rockpool-graphics-300Rockpool Graphics

Are you starting a new business, or does your existing business need a facelift? I don’t generally condone cosmetic surgery, but sometimes after a while your image can become dated. Re-inventing your logo or even a total redesign is an excellent way to say ‘Hey, look at me!’. Rockpool Graphics also has a business start up package that includes logo design, business cards and if required a basic web presence to get you out there. If your existing business needs some exposure with impact, a flyer, brochure or newsletter is a great way to draw attention to yourself. For all enquiries contact Rockpool Graphics on 0425 299 257 or email This email address is being protected from spambots. You need JavaScript enabled to view it..

Hammer-BannerHammer Nutrition

Tips on Training and Racing Nutrition

1. Keep fluid intake during exercise between 475-830 ml per hour.

This is a basic requirement, and often not followed due to lack of practice during training.

FACT: In general, most athletes, under most conditions, will satisfy hydration needs with a fluid intake in the range of 590-740 ml/hour – roughly the equivalent of a standard size small or large water bottle. Lighter athletes and/or athletes exercising in cool weather conditions may only require an intake of 475-530 ml/hour. Larger athletes and/or athletes exercising under very hot and humid conditions are the ones that can consider a fluid intake in the range of 830 ml/hour, perhaps up to 890ml/hour in extreme conditions. It’s important to remember that regular fluid intake over 890-1005 ml/hourly significantly increases the potential for serious performance and health problems.

For more detailed information please read HYDRATION: What You Need to Know and What Is Hyponatremia? Am I At Risk?

cycle-fitnessstudio-250Cycle & Fitness Studio

Never Miss a Ride with Wet Weather Just Ride

Wet Weather Photo 1Cycle & Fitness Studio now offers Wet Weather Just Ride sessions. So if it is raining outside and your legs are itching to go, the studio will be open for members and non-members alike. Available Saturday 6am - 8am and Sunday 6am - 11am. Notification email sent and Facebook post put up the night before.

To be notified, email your name with the subject "Register me for wet weather just ride' to This email address is being protected from spambots. You need JavaScript enabled to view it.. Or sign up to our Facebook for updates.

Don't forget - mention you race with Chocolate Foot and you will receive 10% off any membership! www.cyclestudio.com.au

Amongst the Gumtree-newsletter

GrimmHewitt

Wondering what to buy your cycling obsessed partner who has everything? Why not give them the gift of art? An original GrimmHewitt MTB landscape painting can feature your loved one in their favourite kit, riding their favourite singletrack. Gift vouchers are available, or why not keep it a surprise! Prices start at $160 for an 8” x 8” canvas (as per Single Track Mind Series prize pieces). Prices are size relevant, so if you are after something bigger, make an enquiry. Artwork can also be framed if desired. Alternatively, framed prints are available of most artwork. Head to www.grimmhewitt.com.au to view the gallery.

One-track-Mind-MensCycology

Check out Cycology’s latest range of tees at www.cycologygear.com. Use the promo code “chocolate” to get 20% off any purchases until 30 June 2014. Free shipping for all orders.


Yoga for Cyclists

A great friend of Chocolate Foot and enthusiastic competitor in the Series, Addie Leven has recently started teaching yoga with Unison Yoga located at Coronation Centre, in Prince Alfred Park, Surry Hills (Sydney).

So if you would like to make progress on your flexibility and work on your core strength, then Addie's classes could be just the ticket to improving your riding! As a mountain biker, she knows what riders need to focus on.

She's kindly offering Footprint subscribers two free introductory classes and then a 50% discount on a 5 class pass. Class times are Wednesdays at 6.30am - 7.30am and Thursdays at 6.15pm - 7.15pm. See Unison Yoga's Facebook page and contact Addie on 0404 395 362 to book in and claim your free classes!


That's it from us for now - don't forget you can also keep up to date via our Facebook page or you can follow us on Twitter.

Cheers

Joe & Fi


This email address is being protected from spambots. You need JavaScript enabled to view it.
www.chocolatefoot.com.au
0457 084 552

 

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