Chocolate Foot

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Chocolate Foot

Footprint: Chocolate Foot News, June 2012

Dear All

lagganIt's been a busy time for the Choocy Foot crew since our last newsletter, the SRAM Singletrack Mind Series launched in a big way in Orange while our furry little friend the Rock Wallaby handed out pleasure and just a little bit of pain down Appin way.

Over in the UK, Fi's just completed a road trip around the trail centres of Scotland, where she also volunteered at the UCI World Cup at Fort William! Think pea soup fog, ankle deep mud, millions of midges, crowded accommodation ... all made up for by the opportunity to witness at close quarters the performance of the world's best downhillers, a list which we all know includes plenty of Aussie pinners. But the question is, who was Fi cheering for? After six months back in the UK now, was she gunning for Sam Hill or hoping for a Brit to win on home soil?! In the end the American, Aaron Gwin, was "Gwincredible" in the slippery conditions. Check out the Red Bull footage here.

A huge shout out to Orange bikes for the amazing Orange P7 Pro that's been Fi's faithful companion throughout the last few months. This bike has been the perfect weapon in the winter conditions and, now it's summer, it continues to perform well in the ever present mud and is equally awesome on the rare occasions that a dry trail is experienced!

We've got exciting plans for July when we'll be heading to the French Alps for a week's guided riding at 'Destination X' ... watch this space for stories of epic days and fantastic scenery!

See below for a bumper edition of Footprint, with lots of news from some of our fantastic sponsors including Hammer Nutrition's Endurance Nutrition Seminar presented by fuelling expert Steve Born ... read on!

stm2012-2752012 SRAM Singletrack Mind Series

Round 1, Kinross State Forest, 29 April

It seems an aeon ago that we headed to Orange for the first round of the 2012 Series. They must call it O-town because the singletrack is orgasmic! Orange really turned it on for the opening round of the SRAM Singletrack Mind Series. We're really happy to have included Orange in the Series and it seems you guys were too! We've had loads of positive feedback about the weekend and the trails, so thanks again to CWORBC and the great people of Orange. There's plenty of other good riding out that way too, so plan a weekend there soon. Read the full Chocolate Wrapper event report here.

Round 2 - East Kowen Forest, 24 June

Round 2 at East Kowen is shaping up to be huge! With a track of approx. 11.4km which includes some new trail, some favourites and some variation on some favourites not raced before. The Front Nine, Sideshow and a finishing flourish on Kowalski's Beer Garden will put a grin on your face before transition.

In between laps, we'll have a fantastic array of sponsor displays for you to visit. You'll be able to sample Hammer Nutrition products and Jimmy Jack Wines, check out the awesome designs from Cycology and Zerofive Custom Sportswear. Muc-Off will keep your drivetrains running sqeak-free, Giant will be displaying and offering demos of their bikes, and Mountain Biking Australia will have copies of their awesome publications for you to grab. SRAM will be there as always to help you out with any mechanical issues. And of course there'll be food & coffee available all day long! What more could you ask for? But wait, there IS more! We'll be giving away a SRAM RISE 40 wheelset worth $750 and a $1500 Giant voucher to some lucky people at Presentation (you've gotta be there though!).

Entries for Round 3 of the SRAM Singletrack Mind Series close at midnight on Wednesday so get organised and get entered! All the info is on the website.

Welcome to Frameskin

frameskin-125We'd like to welcome on board a new Series sponsor, Frameskin, whose product is 100% designed and made in the ACT. Frameskin has become a byword for frame protection - head to their website to check out these excellent products.

rock-wallaby-2012-275Rock Wallaby Enduro

We keep getting great feedback about the Rock Wallaby Enduro, while the little critter certainly has teeth, most rose to and enjoyed the challenge that Appin provides. We have a bunch of plans for next year 's Rock Wallaby which we can't wait to share with you later this year!

Since the race the traditional landowners asked our host club Wollongong MTB Club to refrain from using the track for events while they perform an environmental and legal assessment. WMBC is working with the Tharawal local land council, who are supportive of use of the track so a mutually beneficial outcome is anticipated shortly. Great news!

If you missed the race report it's here:, Dave Bateman's awesome photos are here, and there was a bunch of other photos all posted to our Facebook page so click here and click on the 'Like' button while you're there ;)

Sponsor News

Endurance Nutrition Seminar – presented by leading world Expert Steve Born
Have you had problems with your nutrition during an Endurance MTB race? Or would you like to learn how to fuel properly from hammer-125one of the best nutritional experts in the World, Steve Born? If so, come along to this seminar, it's a great chance to solve all your nutrition issues and save yourself or your team a lot of problems. Steve will be discussing fuelling strategies, common mistakes, and answering all your questions. Opportunities to listen and learn from a world renowned expert rarely come along, so don’t miss out. Spaces are limited to 75 per venue to ensure the quality of each seminar. All the details can be found here. And don't forget that competitors of the SRAM singletrack Mind Series are offered a 12% discount on all Hammer Nutrition products. Click herethen insert the code CHOC FOOT into the coupon section of the shopping cart when checking out.

James-Estate-125James Estate Trails - Phase 1 The Ridge Walk
The first of our walking trails has just opened to the public. It is a 4km long Grade 3 walking trail that climbs to the top of the sandstone ridge that overlooks the winery, and the Wollemi and Goulburn River National Parks. The Ridge Walk has an average of a 10% grade with some scrambling over natural obstacles and will take you 90 mins for the return trip so bring your hiking boots. This is not your average walk in the park! Phase 2 of trail developments will be the opening of the first off our MTB trails – stay tuned!

body-mechanic-125The Body Mechanic Exercise of the Month
Sitting on your behind at work becoming a ‘pain in the bum’?! The gluteals are a critical stability tool for your pelvis and torso when riding, which become inhibited when you sit on them all day. Make sure you reverse the impact that sedentary work postures are having on your riding, and having on your body, by performing a simple ‘pre-ride drill’ to turn on your gluteal muscles. This, and other useful stretches, can be found here.

zerofive-newsletterZerofive Custom Sportswear will be at all of the Chocolate Foot Singletrack Mind events throughout 2012 promoting the Get Your Custom Kit On! to all riders who enter. Pick up the discount code in your rider pack at registration. Stand out in the mass starts with your own unique and creative custom designed cycling apparel. Visit our stand at any of the Singletrack Mind events where you can check out our fabrics and chamois, and speak with our designer. You may even pass the Dirt Inspired Racing Team who have already saved 20% by purchasing their kit after Round One in Orange. Visit

CYCOLOGY will have a display at Round 2 of the SRAM Singletrack Mind Series at Kowen on 24 June, where they'll be showing and selling their Tee shirts with MTB, cycling and running graphics. Team CYCOLOGY will also be racing with CYCOLOGY designer Sarina taking the training wheels off her singlespeed. You may remember her & singlespeed team mate Tomboy and their handlebar bells and painted helmets at the 2011 Awaba Singletrack Mind race. You have been warned! Check out some of their great designs below and at

cycology design images

Clubby Corner

A new offering from Central Tablelands MTB Club is the Mid Winter's Night Screaming 4hr. It's cold and dark in the Rydal forest. Very cold. Very dark. And when the sun goes down things emerge ... hairy, scary things. They glide through the forest, sometimes silent, sometimes emitting eery sounds. Curses, unholy laughter, screeching, the whoop of the chase. They are shunned by decent society and called many names. Outcasts. Rebels. Maniacs. But they call themselves mountain bikers. Are you brave enough to join them? The Mid Winter's Night Screaming 4hr will take place on 14 July from 2.30-6.30pm on a fun little course similar to last year's Singletrack Mind Series 8hr. You'll get a couple of laps in daylight to sight the track before the darkness descends.

The 2012 Real Insurance NSW XC Series kicks off on 15 July at South Coast United Mountainbikers' fantastic Superbowl track and entries are now open. On 5 August the Series will head to Southern Highlands Cycle Club's Fitzroy Falls track, with Western Sydney MTB Club and Central Coast Ourimbah MTB hosting rounds later in the year. Check out the CycleNation website for all the info.

Central West Off Road Bicycle Club is part of the success story behind the the Back Yamma Bigfoot marathon event on 9 Sept in Central West NSW. The prizepool is looking fantastic with over $10K in prizes and giveaways. The competitor packs are also filling up with useful goodies. The crew have introduced new sections of singletrack, a few more features, and a changed the layout of last year's course making it a load more fun. New for 2012 is a pairs relay 100km, where riders each do 2 laps of the 25km loop - a great way to get into a 100km. Entries to open soon, more details at or find us on Facebook.

2013 Event Dates

For those of you who like to be super organised and your singletrackin' adventures planned out well in advance, we've set dates for our 2013 events. Listed below; whack 'em in your diary or head to our Calendar to download the ical file thingies :

Singletrack Mind Series: 28 April, 23 June, 18 August, 15 September, 27 October, 24 November
Rock Wallaby Enduro: 26 May

Menai MTB Park Update

At a recent meeting between MTB representatives, Council and ANSTO, the proposal for a MTB Park at Menai was accepted unopposed. Fantastic result for all the hard work by this MTB group over the past year, and they also received great support from the MTB community through emails to councillors, etc. The land remains closed in the meantime, so please do remain off the trails until further notice. Check out this newspaper story and you can also follow the progress via this Rotorburn thread.

Trail Building Career Opportunity

OK that might be stretching the truth a little, but The Australian Botanic Garden, Mount Annan, is currently advertising a position for 3 days per week in Horticultural Labouring. The position involves a fair amount of veg management in and around the bike trail  and a bit of rock work/carpentry and trail building also. While obviously applicants need to have the appropriate qualifications/experience, having an interest in trail building would certainly be helpful. And lunchbreaks would never be dull again! Head to and enter 'Horticultural Labourer' into the keyword search to find all the details - applications close on 1 July.

As the cold weather descends there can be little doubt that motivation to get out on the bike can be a bit lacking but with two screamingly great events coming up and a ridiculous amount of prizes to be won or given away we trust that this should give you the nudge you need to put the leg warmers on and head out for a spin! Or you could just think of Fi trudging through endless mud and being eaten by midges, a little bit of cold doesn't seem so bad now eh!

We look forward to seeing you all at Canberra this weekend and after we get back from our Destination X adventure we'll be serving up the perennial favourite, Coodoo Rd at Nowra, on 19 August.

Don't forget you can also keep up to date via our Facebook page or you can follow us on Twitter.


Joe & Fi



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